"Be Kind to Your Mind"

Since 1949, Pawnee Mental Health has observed Mental Health Awareness Month every May. It holds immense significance as it provides a platform for raising awareness, reducing stigma, and promoting mental health understanding. During this month-long observance, individuals and communities come together to emphasize the importance of mental wellness and to advocate for access to mental health resources and support. By spotlighting mental health, we can encourage open conversations, foster empathy and create environments where individuals feel empowered to seek help without fear of judgment or discrimination. May is Mental Health Awareness Month, a crucial reminder that mental health is an integral part of overall well-being and that everyone deserves access to care and support.

This year, Pawnee Mental Health kicked off Mental Health Awareness Month with the theme “Be Kind to Your Mind.” Throughout May, Pawnee doubled down on its commitment to raising awareness about mental health issues, reducing stigma, and providing support to all individuals across its 10-county service area. This year’s campaign theme, “Be Kind to Your Mind,” resonates deeply with the organization’s mission to provide compassionate, person-centered care that fosters healing, empowerment and resilience.

“The ‘Be Kind to Your Mind’theme emphasizes that it is okay to focus on our own mental health and to give ourselves the grace to make that a priority,” said Jena Dunham, director of medical services at Pawnee Mental Health.

Pawnee Mental Health invites everyone to raise awareness during Mental Health Month and participate in the “Be Kind to Your Mind” theme. Let’s embark on a journey to prioritize our mental wellness and create a brighter future.

Here are some ways you can Be Kind to Your Mind:

Practice self-care: Set aside time each day to engage in activities that bring you joy and relaxation, such as reading a book, walking in nature, or enjoying a hobby.

Prioritize sleep: Ensure you get enough rest each night to recharge your mind and body.

Stay connected: Reach out to friends and loved ones for support and companionship. Social connections are vital for mental well-being.

Practice mindfulness: Incorporate mindfulness techniques into your daily routine, such as deep breathing exercises or meditation, to reduce stress and increase present-moment awareness.

Seek professional help if needed: If you’re struggling, don’t hesitate to reach out to a mental health professional. Therapy and counseling can provide valuable support and guidance.